New Fall Program begins 10-2-2020 Fridays 9a.m. – 2p.m
the ‘Art of Yoga’….. Conscious Breath with Movement.
I am honored to offer Vinyasa Krama Yoga classes at Alo La`a Studio.
Vinyasa Krama is the undiluted, traditional teachings of Sri T. Krishnamacharya; as taught to Ramaswami; handed from Guru to student, in an unbroken lineage.
***Priceless Wisdom Teachings.***
Vinyasa Krama Yoga is characterized by slow and deep breathing, a Pranic Yoga practice; it both energizes the body whilst calming the nervous system and invigorating the internal organs.
This profound yogic system is suitable for those of all ages, all levels; applied as yoga therapy or for those in perfect health. I have great experience in both!
Immense benefits from cultivating Pranayama (breath control) in depth with Bandha, Mudra, Asana.
I have been blessed to reach 40+ years of yogic practice, 8 yoga teacher trainings, countless hours of practice over a lifetime. I bring knowledge of Anatomy and Physiology gleaned from 20+ years as Rolf Structural Integration and HI LMT masseuse, and 30+ yrs as Professional dancer.
I have been given blessing of my teachers to teach.
I Invite you to dive deep, join me for yoga abhyasa (yoga practice).
Dances of the Silk Route
Dance as prayer; a trans-national fusion based upon the traditions of Chinese, East Indian, Middle Eastern Folk and Classical Dances.
‘Daughters of the Drum’ Frame Drum group & sister circle.
Weekly classes at ‘Alo Laà = Sacred Space’,
a safe & sacred space for women to gather, in cultivation of arts, healing, dance and yoga.
Frame drum classes held on:
Tues afternoon 3-4:30pm
Wed evening 6-7:30pm
$88.00 for 4 class series/$27.00 drop in fee
Cultivating ARTs; holding space of Sacred sister circle, in a safe and beautiful environment.
Private Instruction available.