Vinyasa Krama Yoga

the ‘Art of Yoga’….. Conscious Breath with Movement.

Conscious breath with movement.

I am honored to offer Vinyasa Krama Yoga classes at Alo La`a Studio.

Vinyasa Krama is the undiluted, traditional teachings of Sri T. Krishnamacharya; as taught to Ramaswami; handed from Guru to student, in an unbroken lineage.
***Priceless Wisdom Teachings.***

Vinyasa Krama Yoga is characterized by slow and deep breathing, a Pranic Yoga practice; it both energizes the body whilst calming the nervous system and invigorating the internal organs.

This profound yogic system is suitable for those of all ages, all levels; applied as yoga therapy or for those in perfect health. I have great experience in both!

Immense benefits from cultivating Pranayama (breath control) in depth with Bandha, Mudra, Asana. 

I have been blessed to reach 40+ years of yogic practice, 8 yoga teacher trainings, countless hours of practice over a lifetime. I bring knowledge of Anatomy and Physiology gleaned from 20+ years as Rolf Structural Integration and HI LMT masseuse, and 30+ yrs as Professional dancer.

I have been given blessing of my teachers to teach.
I Invite you to dive deep, join me for yoga abhyasa (yoga practice).

Daughters of the Drum ~ Frame Drum classes

‘Daughters of the Drum’  Frame Drum group & sister circle.


Weekly classes at ‘Alo Laà = Sacred Space’,

a safe & sacred space for women to gather, in cultivation of arts, healing, dance and yoga.

We gather to nourish ourselves, to cultivate arts, to uplift and inspire ourselves and others.
Daughters of the Drum is gearing for performance sharing, participants are given option to perform.
Drum, dance and singing are aspects of our sharing.
Tune in for upcoming Prayerful Performance Offerings.
All ages, all skill levels. Drums are provided.
$88.00 – 4 class series
Tuesday 3-4:30 p.m.
Wednesday 6-7:30 p.m.

Alo Laà is located in Ching Young Village, Hanalei.
5-5190 Kuhio Highway, Hanalei, HI 96714 Unit #D-10
Next to Big Save, above Tresor Rare, across from Village Snack Shop. Private Entrance door, adjacent to GATHER FCU ATM.