Vinyasa Krama Yoga

the ‘Art of Yoga’….. Conscious Breath with Movement.

Conscious breath with movement.

I am honored to offer Vinyasa Krama Yoga classes at Alo La`a Studio.

Vinyasa Krama is the undiluted, traditional teachings of Sri T. Krishnamacharya; as taught to Ramaswami; handed from Guru to student, in an unbroken lineage.
***Priceless Wisdom Teachings.***

Vinyasa Krama Yoga is characterized by slow and deep breathing, a Pranic Yoga practice; it both energizes the body whilst calming the nervous system and invigorating the internal organs.

This profound yogic system is suitable for those of all ages, all levels; applied as yoga therapy or for those in perfect health. I have great experience in both!

Immense benefits from cultivating Pranayama (breath control) in depth with Bandha, Mudra, Asana. 

I have been blessed to reach 40+ years of yogic practice, 8 yoga teacher trainings, countless hours of practice over a lifetime. I bring knowledge of Anatomy and Physiology gleaned from 20+ years as Rolf Structural Integration and HI LMT masseuse, and 30+ yrs as Professional dancer.

I have been given blessing of my teachers to teach.
I Invite you to dive deep, join me for yoga abhyasa (yoga practice).

Author: Alo La`a

dancer, yogini, vajra dakini, healer, lover of life, mama, nature girl, free spirit, organic, healthy, peaceful, world traveler, peacemaker, ambassador of aloha.